Dr Victoria Duff (Vicki) graduated from Guy’s, King’s and St Thomas’ Dental Institute in 2002 before completing her Vocational Training year near Worthing. Vicki joined The Link Dental Surgery in 2003 and, more than two decades later, remains an integral part of our clinical team.
Over the years, she has cared for generations of patients and families and has become a familiar and trusted face within the practice. Known for her approachable and reassuring manner, Vicki particularly enjoys caring for children and patients who may feel nervous or anxious about dental treatment. She finds it especially rewarding to build their confidence and help make visits to the dentist a more positive experience.
The longstanding relationships Vicki has built with her patients have made her a truly valued member of The Link Dental Team for over 20 years.
It’s not only how much sugar you have – how often you have it matters too. Every time we eat or drink something containing sugar, bacteria in dental plaque produce acids that temporarily soften tooth enamel. Saliva helps neutralise these acids and allows the enamel to recover – but frequent snacking or sipping means our teeth are exposed to repeated acid attacks throughout the day. Sticky and chewy sweets can be particularly troublesome as they remain around the teeth for longer.
A few simple ways to protect your teeth: Keep sugary foods and drinks to mealtimes where possible, rather than having them frequently between meals.
For snacks, try tooth-friendlier choices such as cheese, nuts, plain natural yoghurt or fresh vegetables. Whole fresh fruit is also a healthy choice, but it is better eaten in one sitting rather than grazed on throughout the day.
Plain water or milk are the best drinks between meals. Fruit juices, smoothies, squashes and fizzy drinks are best limited and kept to mealtimes.
Be mindful of savoury snacks too – crackers and crisps contain starches that are broken down in the mouth, so frequent snacking on these isn’t ideal either.
Finally, avoid sugary foods and drinks before bed, when the protective effect of saliva is reduced. Alongside sensible snacking, remember to brush twice daily with fluoride toothpaste, clean between your teeth and keep up with regular dental and hygiene appointments.
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